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18th October 2018 

What is Counselling/Psychotherapy?
Counselling and Psychotherapy can help you to talk about difficult situations or problems you may be experiencing, and explore your thoughts and feelings with someone who is trained to listen in a safe, confidential and non-judgemental way.

What Conditions Can it Help?
At various stages in our lives we can all experience relationship problems, stress, bereavement, anxiety, depression, abuse - both physical and mental, low self-esteem, anger and many more. Some of these issues may have developed recently while for others they may have caused problems for many years.

What Benefits can be Expected?
Having the space to explore your internal world and express yourself in this way can help you to gain a better understanding of who you are and develop a better relationship with yourself and others. This in turn can help you focus on what direction you wish your life to travel in next.

"It's never too late to be who you might have been" (George Eliot)